Legs on chair breathing
Lie down with the lower legs resting on a chair seat and breathe slowly.
- id
legs_on_chair_breathing- duration
- 180s (transition in 20s)
- intensity
- 1
- energy
- very_low–low
- position
- floor → floor
- props
- mat, chair
- modality
- breath, restorative
- goals
- down_regulate, evening, circulation
- body regions
- legs, lower_back
- scores
- morning 0.2 · evening 1 · low-energy 1
- access
- public
Spoken instruction
Lie on your back and rest your lower legs on a chair seat, so your knees and hips are at a comfortable right angle. Let your arms rest away from your body. Breathe slowly, making the out-breath a little longer than the in-breath. Let your legs and jaw feel heavy.
Safety notes
- Come out slowly and roll to your side before sitting up.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment