{"catalogue_version":"2026-09-25","exercise":{"access":"public","id":"legs_on_chair_breathing","title":"Legs on chair breathing","duration_seconds":180,"modality":["breath","restorative"],"intensity":1,"energy_min":"very_low","energy_max":"low","goals":["down_regulate","evening","circulation"],"body_regions":["legs","lower_back"],"position_start":"floor","position_end":"floor","props":["mat","chair"],"transition_seconds":20,"morning_score":0.2,"evening_score":1,"low_energy_score":1,"short_instruction":"Lie down with the lower legs resting on a chair seat and breathe slowly.","spoken_instruction":"Lie on your back and rest your lower legs on a chair seat, so your knees and hips are at a comfortable right angle. Let your arms rest away from your body. Breathe slowly, making the out-breath a little longer than the in-breath. Let your legs and jaw feel heavy.","safety_notes":["Come out slowly and roll to your side before sitting up."],"media":{"type":"photo","still":"https://health.modelmatic.eu/demo/still/legs_on_chair_breathing.png","video":null,"tts":"browser"},"url":"https://health.modelmatic.eu/exercise/legs_on_chair_breathing"}}