# Legs on chair breathing   [legs_on_chair_breathing]

Lie down with the lower legs resting on a chair seat and breathe slowly.

Duration: 180s   Transition in: 20s   Intensity: 1
Energy: very_low-low   Position: floor -> floor
Props: mat, chair
Modality: breath, restorative
Goals: down_regulate, evening, circulation
Body regions: legs, lower_back
Scores  morning 0.2  evening 1  low-energy 1

Spoken instruction:
Lie on your back and rest your lower legs on a chair seat, so your knees and hips are at a comfortable right angle. Let your arms rest away from your body. Breathe slowly, making the out-breath a little longer than the in-breath. Let your legs and jaw feel heavy.

Safety notes:
- Come out slowly and roll to your side before sitting up.