Child's pose breathing
Resting forward fold over the knees with slow breathing.
- id
childs_pose_breathing- duration
- 120s (transition in 15s)
- intensity
- 1
- energy
- very_low–moderate
- position
- floor → floor
- props
- mat, cushion_optional
- modality
- yoga, breath
- goals
- down_regulate, evening, relaxation
- body regions
- back, hips
- scores
- morning 0.3 · evening 1 · low-energy 1
- access
- public
Spoken instruction
From hands and knees, bring your big toes together and sit your hips back toward your heels. Rest your forehead on the mat or a cushion and let your arms rest forward or alongside you. Let your breath move slowly into your back. Stay as long as it feels comfortable.
Safety notes
- Place a cushion under the hips or forehead for comfort.
- Come out slowly.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment