{"catalogue_version":"2026-09-25","exercise":{"access":"public","id":"childs_pose_breathing","title":"Child's pose breathing","duration_seconds":120,"modality":["yoga","breath"],"intensity":1,"energy_min":"very_low","energy_max":"moderate","goals":["down_regulate","evening","relaxation"],"body_regions":["back","hips"],"position_start":"floor","position_end":"floor","props":["mat","cushion_optional"],"transition_seconds":15,"morning_score":0.3,"evening_score":1,"low_energy_score":1,"short_instruction":"Resting forward fold over the knees with slow breathing.","spoken_instruction":"From hands and knees, bring your big toes together and sit your hips back toward your heels. Rest your forehead on the mat or a cushion and let your arms rest forward or alongside you. Let your breath move slowly into your back. Stay as long as it feels comfortable.","safety_notes":["Place a cushion under the hips or forehead for comfort.","Come out slowly."],"media":{"type":"photo","still":"https://health.modelmatic.eu/demo/still/childs_pose_breathing.png","video":null,"tts":"browser"},"url":"https://health.modelmatic.eu/exercise/childs_pose_breathing"}}