# Child's pose breathing   [childs_pose_breathing]

Resting forward fold over the knees with slow breathing.

Duration: 120s   Transition in: 15s   Intensity: 1
Energy: very_low-moderate   Position: floor -> floor
Props: mat, cushion_optional
Modality: yoga, breath
Goals: down_regulate, evening, relaxation
Body regions: back, hips
Scores  morning 0.3  evening 1  low-energy 1

Spoken instruction:
From hands and knees, bring your big toes together and sit your hips back toward your heels. Rest your forehead on the mat or a cushion and let your arms rest forward or alongside you. Let your breath move slowly into your back. Stay as long as it feels comfortable.

Safety notes:
- Place a cushion under the hips or forehead for comfort.
- Come out slowly.