Slow side-to-side sway
Easy rocking from side to side, like a slow metronome.
- id
side_to_side_sway- duration
- 90s (transition in 10s)
- intensity
- 1
- energy
- very_low–moderate
- position
- standing → standing
- props
- none
- modality
- mobility, grounding
- goals
- grounding, down_regulate, relaxation
- body regions
- whole_body, hips
- scores
- morning 0.5 · evening 0.9 · low-energy 1
- access
- public
Spoken instruction
Stand with your feet hip width apart. Begin to sway slowly from side to side, shifting gently from one foot to the other. Let your arms be soft and your breathing slow. Gradually make the sway smaller until you come to stillness.
Safety notes
- Keep the sway small and comfortable.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment