# Slow side-to-side sway   [side_to_side_sway]

Easy rocking from side to side, like a slow metronome.

Duration: 90s   Transition in: 10s   Intensity: 1
Energy: very_low-moderate   Position: standing -> standing
Props: none
Modality: mobility, grounding
Goals: grounding, down_regulate, relaxation
Body regions: whole_body, hips
Scores  morning 0.5  evening 0.9  low-energy 1

Spoken instruction:
Stand with your feet hip width apart. Begin to sway slowly from side to side, shifting gently from one foot to the other. Let your arms be soft and your breathing slow. Gradually make the sway smaller until you come to stillness.

Safety notes:
- Keep the sway small and comfortable.