{"catalogue_version":"2026-09-25","exercise":{"access":"public","id":"towel_shoulder_opener","title":"Towel shoulder opener","duration_seconds":90,"modality":["mobility","stretch"],"intensity":2,"energy_min":"low","energy_max":"high","goals":["neck_shoulders","chest_opener","desk_reset"],"body_regions":["shoulders","chest"],"position_start":"standing","position_end":"standing","props":["towel"],"transition_seconds":12,"morning_score":0.8,"evening_score":0.6,"low_energy_score":0.7,"short_instruction":"Hold a towel wide and move the arms overhead and back.","spoken_instruction":"Hold a towel or belt with both hands, wider than your shoulders. Keep your arms fairly straight and slowly lift the towel up overhead. Go only as far as feels easy, then lower it back down in front of you. Widen your grip if your shoulders feel tight.","safety_notes":["Widen the grip if the shoulders feel strained.","Do not force the range."],"media":{"type":"photo","still":"https://health.modelmatic.eu/demo/still/towel_shoulder_opener.png","video":null,"tts":"browser"},"url":"https://health.modelmatic.eu/exercise/towel_shoulder_opener"}}