Supine knee windshield wipers
Lying down, let both knees sway slowly side to side.
- id
supine_windshield_wipers- duration
- 120s (transition in 15s)
- intensity
- 1
- energy
- very_low–moderate
- position
- floor → floor
- props
- mat
- modality
- mobility
- goals
- hips, lower_back, relaxation
- body regions
- hips, lower_back
- scores
- morning 0.5 · evening 0.9 · low-energy 1
- access
- public
Spoken instruction
Lie on your back with your knees bent and feet on the floor, a little wider than your hips. Let both knees drift slowly to one side, only as far as feels easy, then float them back through center to the other side. Keep your shoulders relaxed on the floor and your breath slow.
Safety notes
- Keep the movement small if your lower back is sensitive.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment