Standing spinal wave
Slow rolling movement through the spine, segment by segment.
- id
standing_spinal_wave- duration
- 90s (transition in 10s)
- intensity
- 2
- energy
- low–high
- position
- standing → standing
- props
- none
- modality
- mobility
- goals
- spine_mobility, wake_up
- body regions
- spine, back
- scores
- morning 0.9 · evening 0.4 · low-energy 0.6
- access
- public
Spoken instruction
Stand with soft knees. Let your chin drop and slowly roll down through your spine, one part at a time, until you hang comfortably forward. Pause, then stack yourself back up from the base of the spine to the head. Keep it slow and let the breath flow.
Safety notes
- Bend your knees as much as you need.
- Come up slowly to avoid light-headedness.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment