# Gentle standing body shake   [standing_body_shake]

Loose, light shaking through the whole body to wake up circulation.

Duration: 75s   Transition in: 10s   Intensity: 2
Energy: low-high   Position: standing -> standing
Props: none
Modality: mobility, circulation
Goals: wake_up, circulation, release
Body regions: whole_body
Scores  morning 0.9  evening 0.3  low-energy 0.7

Spoken instruction:
Stand with your feet about hip width apart. Let your knees soften. Start a small bounce from your ankles and let it travel up through your legs, hips, arms and shoulders. Keep it light and loose, like shaking water off your hands. Let your jaw and breath stay relaxed. Slow down gradually and stand still for a moment to notice how you feel.

Safety notes:
- Keep the movement small and comfortable.
- Stop if you feel dizzy and stand still until it passes.