Shoulder rolls with breath
Slow shoulder circles paired with the breath.
- id
shoulder_rolls_breath- duration
- 75s (transition in 10s)
- intensity
- 1
- energy
- low–high
- position
- standing → standing
- props
- none
- modality
- mobility, breath
- goals
- desk_reset, neck_shoulders, down_regulate
- body regions
- shoulders, neck
- scores
- morning 0.8 · evening 0.7 · low-energy 1
- access
- public
Spoken instruction
Stand or sit comfortably and let your arms hang loose. As you breathe in, draw your shoulders up and back. As you breathe out, let them roll down and forward. Keep the circles slow and smooth, following your breath. After several rounds, reverse the direction.
Safety notes
- Keep the movement comfortable and pain-free.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment