Seated shoulder and upper-back flow
Alternating reach forward and open through the upper back.
- id
seated_upper_back_flow- duration
- 120s (transition in 10s)
- intensity
- 1
- energy
- low–high
- position
- seated → seated
- props
- chair
- modality
- mobility
- goals
- desk_reset, neck_shoulders
- body regions
- shoulders, upper_back
- scores
- morning 0.7 · evening 0.7 · low-energy 1
- access
- public
Spoken instruction
Sit tall. Interlace your hands and reach them forward, letting your upper back round and open. Then release, draw your elbows back and lift your chest, drawing the shoulder blades gently together. Move slowly between the two shapes with your breath.
Safety notes
- Keep the range comfortable.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment