Seated spinal rotation
Gentle seated turn of the torso to each side.
- id
seated_spinal_rotation- duration
- 90s (transition in 10s)
- intensity
- 1
- energy
- low–high
- position
- seated → seated
- props
- chair
- modality
- mobility
- goals
- desk_reset, spine_mobility
- body regions
- spine, back
- scores
- morning 0.7 · evening 0.7 · low-energy 1
- access
- public
Spoken instruction
Sit tall toward the front of a chair with both feet flat on the floor. On an out-breath, turn your torso slowly to one side, letting your hands rest lightly on your thigh or the chair. Keep the turn gentle. Return to center on an in-breath and repeat to the other side.
Safety notes
- Turn gently and lead with the ribcage, not the neck.
- Stop at any pinch.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment