{"catalogue_version":"2026-09-25","exercise":{"access":"public","id":"qigong_gathering","title":"Qigong gathering movement","duration_seconds":120,"modality":["qigong","breath"],"intensity":1,"energy_min":"very_low","energy_max":"moderate","goals":["down_regulate","relaxation","whole_body"],"body_regions":["whole_body","shoulders"],"position_start":"standing","position_end":"standing","props":[],"transition_seconds":10,"morning_score":0.6,"evening_score":0.9,"low_energy_score":1,"short_instruction":"Slow raising and lowering of the arms coordinated with the breath.","spoken_instruction":"Stand comfortably with soft knees. As you breathe in, float both arms out and up in a wide arc, as if gathering something toward you. As you breathe out, let the hands sink slowly down the midline of your body. Move as slowly as your breath, without straining.","safety_notes":["Lower the arms if the shoulders tire."],"media":{"type":"photo","still":"https://health.modelmatic.eu/demo/still/qigong_gathering.png","video":null,"tts":"browser"},"url":"https://health.modelmatic.eu/exercise/qigong_gathering"}}