Heel raises + calf pump
Slow rises onto the balls of the feet to move the calves.
- id
heel_raises_calf_pump- duration
- 60s (transition in 10s)
- intensity
- 1
- energy
- very_low–high
- position
- standing → standing
- props
- chair_optional
- modality
- circulation, mobility
- goals
- circulation, very_low_energy
- body regions
- ankles, calves
- scores
- morning 0.7 · evening 0.6 · low-energy 1
- access
- public
Spoken instruction
Stand tall. Rest a hand on a wall or chair back if you like. Slowly rise onto the balls of your feet, pause for a breath, then lower with control. Keep a steady rhythm and let your breath stay easy.
Safety notes
- Use a support for balance if needed.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment