Cat-cow
On hands and knees, alternate a gentle arch and round of the back.
- id
cat_cow- duration
- 90s (transition in 15s)
- intensity
- 1
- energy
- low–high
- position
- floor → floor
- props
- mat
- modality
- mobility, yoga
- goals
- spine_mobility, desk_reset, relaxation
- body regions
- spine, back
- scores
- morning 0.8 · evening 0.7 · low-energy 0.8
- access
- public
Spoken instruction
Come onto your hands and knees, wrists under shoulders and knees under hips. As you breathe in, let your belly soften and your chest lift. As you breathe out, round your back toward the ceiling and let your head relax down. Move slowly between the two, following your breath.
Safety notes
- Pad the knees with a mat or blanket.
- Keep the range comfortable.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment