Ankle pumps
Seated slow point-and-flex of the feet.
- id
ankle_pumps- duration
- 60s (transition in 10s)
- intensity
- 1
- energy
- very_low–moderate
- position
- seated → seated
- props
- none
- modality
- circulation, mobility
- goals
- circulation, very_low_energy
- body regions
- ankles, feet
- scores
- morning 0.6 · evening 0.7 · low-energy 1
- access
- public
Spoken instruction
Sit comfortably. Lift one foot slightly and slowly point the toes away, then draw them back toward you. Move through a comfortable range and keep the breath relaxed. Swap feet, or work both together.
Safety notes
- Keep the range comfortable and pain free.
Modelmatic Health · catalogue · /start · general wellness movement, not medical treatment