{
  "catalogue_version": "2026-09-01",
  "description": "Allowed values for the Modelmatic Health catalogue. Wellness movement only — not clinical terminology.",
  "modalities": [
    "mobility",
    "stretch",
    "breath",
    "circulation",
    "restorative",
    "grounding",
    "balance",
    "yoga",
    "qigong",
    "tai_chi"
  ],
  "energy_levels": [
    "very_low",
    "low",
    "moderate",
    "high"
  ],
  "intensity": {
    "1": "Very light. Minimal exertion, suitable at very low energy.",
    "2": "Light. Gentle whole-body movement, still easy to talk through.",
    "3": "Moderate. Noticeable effort (not used in the current demo catalogue)."
  },
  "goals": [
    "wake_up",
    "circulation",
    "release",
    "desk_reset",
    "neck_shoulders",
    "spine_mobility",
    "chest_opener",
    "hips",
    "lower_back",
    "posterior_chain",
    "balance",
    "grounding",
    "whole_body",
    "down_regulate",
    "relaxation",
    "evening",
    "very_low_energy"
  ],
  "body_regions": [
    "whole_body",
    "neck",
    "shoulders",
    "upper_back",
    "chest",
    "spine",
    "back",
    "lower_back",
    "hips",
    "hamstrings",
    "legs",
    "calves",
    "ankles",
    "feet"
  ],
  "positions": [
    "standing",
    "seated",
    "floor"
  ],
  "prop_types": [
    "mat",
    "chair",
    "chair_optional",
    "towel",
    "blocks_optional",
    "cushion_optional"
  ],
  "safety_labels": [
    "trauma_release_inspired"
  ],
  "notes": "Metadata may use terms like lymphatic or trauma_release_inspired for filtering. The user-facing coach must not claim an exercise drains lymph, resets the nervous system, or treats trauma."
}